Training

The Benefits of Training for a Triathlon as a Group

Updated on: 12/22/2022 | Posted on: 12/22/2022 by Rick Levy

Triathlons are the ultimate individual endurance test. However, global research has shown that training with other people effectively improves an individual's performance. As noted in a study on …

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Training for Your First Triathlon – A Beginner’s Guide to Swim, Bike and Run

Updated on: 10/04/2022 | Posted on: 10/04/2022 by Patrick Dale

So, you've decided to train for a triathlon. Good for you! Completing your first triathlon is a major fitness accomplishment and is something to be very proud of. The good news is that, with a …

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Training Tips for Sprint Triathlons

Updated on: 10/04/2022 | Posted on: 10/04/2022 by Patrick Dale

So you are looking for training tips for sprint triathlons. A standard distance sprint triathlon involves a 750m swim, a 20km bike, and a 5km run. A lot of triathletes dismiss sprint triathlons, …

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How Long is a Triathlon Race – Distances and Types

Updated on: 10/04/2022 | Posted on: 10/04/2022 by Jessica Rocheleau

This article explains the various distances of Triathlon. From the Super Sprint to the Ultra triathlons ... even the dreaded Deca's, we tell you how long the swim, bike and run distance are. The …

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